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Types of salt, which is the healthiest?

Salt is the most useful product worldwide, used in all homes and in the professional kitchen. It is important to know the types of salt and know which one is the healthiest.

 types of salt

In the gastronomic world, the salt has not stopped being an essential element for the elaboration of diverse plates. This product, perhaps, is the most useful worldwide, used in all homes and in the professional kitchen. This is why it is important to know the types of salt and to know which one is the healthiest .

Types of salt that we will find

Common table salt

It is the most used salt . Sodium chloride is its main component. It is extracted, mainly, through chemical processes, at an industrial level. In the manufacturing process, other minerals such as iodine and fluorine are often added , as well as other additives and preservatives.


If at the time of preparing the food a balance is sought in the flavor, that is, to season the meals , the common salt is the most suitable type of salt for it .

Unrefined sea salt

It is obtained by natural processes, such as, evaporations water sea . It consists of chlorine, sodium, iodine, fluoride, among other additives. Among these components, sodium chloride is essential. It has a grayish color and gives a more intense flavor to foods than common salt.

This type of salt is much healthier, for the preparations of the recipes, than the common salt . It has a cost in the market greater than common salt, since it is not achieved with the same frequency. Beyond knowing which is healthier between both, what really matters is the correct administration of the proportions in the recipes.

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Flower of salt

Flower of salt

This type of salt is acquired from the surfaces of the marine salinas in an artisanal way by means of traditional techniques in the Atlantic and the Mediterranean. It is used, par excellence, by gourmets thanks to its gastronomic properties.

It is hypotonic, which indicates that when consumed they do not cause water retention. If it is compared with the other types of salt , it is low in sodium chloride (only 92.9%) and in sodium (15%). As for the flavor, it is less intense than the other salts, since it dissolves easily on the palate.

Salt of the Himalayas

This is a type of salt originally from: Pakistan, Latin America and not the Himalayas. It enjoyed a lot of publicity, a few years ago, because it contains a lot of essential nutrients (84), minerals and trace elements. It is good for the correct functioning of the organism, which justifies its difficult acquisition. Another element that has contributed to its massive diffusion is its pink color that makes it more striking to look at.


Types of salt, which is the healthiest?

Each type of salt per marketing strategy has messages that indicate that they are the most healthy , natural and pure . To make the selection process more practical, a series of recommendations are presented below:

All types of salt contain sodium chloride as an essential element and, for this reason, should be consumed rationally.
Sodium can be obtained from many foods , therefore, it is thought that salt intake may be unnecessary.
Salt is used primarily for the flavor it brings to meals, not because of the health effects it may have.
The most nutritious salts are those that are obtained directly from nature through artisanal methods. For example, rock salts or marine salts.

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The advertising strategies are not fair at the time of offering the sales for the high costs . It is observed how economic interests reach the natural world. For this reason, it is difficult to discern whether a natural product is worth its price or simply pure marketing.


How is the consumption?

In conclusion, the problem is not the salt but the way to consume it and the proportion that is used. It is important not to abuse its use, because it harms our health . Its exaggerated consumption causes cardiovascular affections, renal insufficiency , gastric disorders, osteoporosis, etc.

Therefore, it is important to have knowledge about the types of salt and the alternatives that are available in the kitchen. In this way, you can choose the most appropriate for each situation and know which is the most harmful . Remember that spices and aromatic herbs can be an excellent alternative.

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